Health & Fitness training, education, and consulting that get's guaranteed results.

PKSA Karate offers martial arts training in a family friendly environment. Class options include traditional Tang Soo Do, cardio kickboxing, Little Ninjas (ages 4-6), defense and tactics, women's self defense and karate for Christ. Classes are taught by second-degree black belt Shaun Folkwein, who has been training under Master Collins for six years. Individuals and families are encouraged to come in try a life-changing experience a free. Call for details. Here at PKSA Karate of St. Clair Shores we want to create the "ULTIMATE" student. And by "ULTIMATE" I'm not just talking about the kind of student who is a great kicker or board breaker but a student who is a positive, confident, respectful leader in all areas of life, a leader at home, in the classroom, at the karate school and

Pilates Connection offers a refreshing environment where you can pursue your fitness goals. Whether you work privately, semi-privately, or in groups our aim is for you to develop optimal musculoskeletal performance: strength, flexibility, and endurance.

"Pilates Connection offers a refreshing environment where you can pursue your fitness goals. Whether you work privately, semi-privately, or in groups our aim is for you to develop optimal musculoskeletal performance: strength, flexibility, and endurance. Our focus is on core stability resulting in a balanced and aligned body that looks fit, feels refreshed and moves with ease regardless of fitness level. "

Free Delivery to Macomb, Oakland and Wayne County. You choose where to kayak, and we bring it to you. Extended rentals available.