9Round is a 30 minute Full Body Kickboxing workout that uses aerobic, anaerobic and resistance training to get optimum results in a minimum amount of time. There are no machines or complicated routines to learn, no class times to limit your schedule and no defined level of fitness required so it is perfect for all body types ages 12 and up.

Trio Martial Arts Academy provides expert martial arts training for kids, teens, and adults, in a safe, family-friendly environment. Our kids martial arts classes teach Taekwondo to build focus, discipline, confidence, and respect, while adult programs combine Karate, Jujutsu, and Judo to improve fitness, strength, flexibility, and teach real-world self-defense skills. Whether you’re seeking to earn a black belt, learn self-defense, or achieve fitness goals, our experienced instructors deliver personalized guidance and proven results. At Trio Martial Arts Academy, we blend traditional martial arts values with modern training methods, helping students grow stronger in body, mind, and spirit while developing life skills such as perseverance, leadership, and resilience. Join our positive community and discover the benefits of martial arts for fitness, confidence, and self-protection.

Come in and find out what the buzz is all about! No class times means your daily changing workout starts whenever you walk in the door! You'll be sweating and smiling only 30 minutes later after experiencing an amazing full body workout! And the workouts change daily so you're in for something different every single time!

Visit our Taekwondo, Hapkido, Martial Arts schools in Ocoee / Windermere Ph: 321-443-8077 , Winter Garden Ph: 352-638-8143, Orlando/Winter Park Ph: 407-923-5269, Clermont Ph: 352-536-5063. We are the official U.S. Branch of the Dragon Martial Arts Academy school founded in Korea in 1955 and has grown into the largest group of Licensed and Insured martial arts schools in the United States. The President of our organization, Grand Master Richard Hackworth, is one of the most respected martial artists in the world, has built a martial arts education company that is the Harvard of the Martial Arts field. He is a 16 times Martial Arts Hall of Fame inductee. You can be assured that at the American Dragon Martial Arts Academies you are getting the Best training available in this country because of our experience, qualified instructors and organizational stability. That is what you are looking for, Isn't It? The American Dragon Martial Arts Academies, teaches the classical forms of Korean martial arts, our world class Taekwondo - which is considered to be one of the linear forms of martial arts. We use straight-line techniques, rather than the soft forms which tend to be circular flowery impractical forms as seen on TV's "Kung-Fu." Taekwondo is the ancient Korean military art of self defense, and is recognized as a more effective martial art than Aikido, Judo or Karate because is uses both the hand and foot techniques in combination and is easier to learn. Hapkido, is Korea's dynamic self defense art. Our Hapkido instructors are a few of the only licensed instructors in this country. If self defense is one of your reasons for joining, then Hapkido is a great choice. Non-lethal personal protection for yourself and loved ones is one of the primary reasons adults across America have started training in Hapkido. Our Mission is to provide the best martial arts and self defense courses with qualified instructors at family friendly prices in Clermont, Ocoee, Windermere, Winter Garden, Orlando, Winter Park, Florida