"Jason Yost was my Sifu more than 20 years ago and I still remember my times of training. My training program was special tailored to me. Not just to my physical needs and goals but also my mental and emotional levels of maturity. "Sure Jason can be a great coach or trainer, but where Jason excels is as a Sifu; a master and teacher. Someone who cares for more than the end goal of losing weight or learning how to punch, but can give you the self-discipline and knowledge necessary to help you keep the weight off and achieve various other goals as well. "Over the years I’ve frequently used the lessons he taught me regarding self-discipline, achieving goals, and exceeding expectations. These lessons have helped me to be successful in my personal life and in business. I highly recommend Jason Yost, what you gain with him you will never lose." ~ Sean Adams Sifu Yost began teaching under Sifu Roberts instruction in Montgomery, AL. in the 90s, and prior to that, Sifu Yost taught other forms of martial arts. Today, Sifu Yost is committed to providing quality training for anyone with a need in self-defense and wellness use, and that is why he (and his other instructors) opened the Yost Wing Chun Kung-fu Academy.