Get everything you need in minutes at this Urbandale Hy-Vee Fast & Fresh location. Refill your gas tank and shop a variety of snacks and beverages using your Hy-Vee Fuel Saver + Perks card. Or, explore our selection of incredible fresh meals for breakfast, lunch, or dinner, including Hy-Vee Market Grille favorites, Hy-Chi, Nori Sushi, baked goods, produce, and more.

Get everything you need in minutes at this Urbandale Hy-Vee Fast & Fresh location. Refill your gas tank and shop a variety of snacks and beverages using your Hy-Vee Fuel Saver + Perks card. Or, explore our selection of incredible fresh meals for breakfast, lunch, or dinner, including Hy-Vee Market Grille favorites, Hy-Chi, Nori Sushi, baked goods, produce, and more.

Triumph Martial Arts has been transforming lives in central Iowa for over 21 years by providing high-quality martial arts programs in a welcoming and supportive environment. Our award-winning schools holds an A+ Accreditation from the Better Business Bureau, reflecting our commitment to excellence, integrity, and community impact. We offer professionally-affiliated programs in ATA Martial Arts, KMF-AC Krav Maga, and Carlos Machado Brazilian Jiu-Jitsu, ensuring students receive top-notch instruction rooted in proven systems. Led by Master Matt White, a 6th Degree Black Belt in Taekwondo, 4th Degree Black Belt in Krav Maga, and Purple Belt in Brazilian Jiu-Jitsu, our experienced team helps students of all ages develop confidence, discipline, and self-defense skills. Whether you're a parent looking for a fun and educational program for your child or an adult seeking fitness and personal safety, Triumph provides a path to success. Join us and Triumph!

Hands down, Jiu Jitsu offers more benefits than any other martial art! With each new class you take at No Coast Brazilian Jiu Jitsu, you'll enjoy dozens of benefits for your body and mind. The Brazilian Jiu Jitsu Essentials program at No Coast Brazilian Jiu Jitsu lays the framework to master all BJJ techniques.

RoundKick Gym is the most diverse martial arts gym in the Des Moines Metro. Members come from as far away as 90 miles to attend classes led by ranked and certified instructors!. Cities include Urbandale, Des Moines, Clive, Windsor Heights, Johnston, West Des Moines, Waukee, Grimes, Carroll, Ames, Ankeny, Altoona, Carlise, Van Meter, Jefferson, Lake City, Boone, Granger, and more! Kids/Children's classes include Karate, Self Defense, and Leadership Courses. Adults are offered Muay Thai (Thaiboxing/ Kickboxing) Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), Boxing, Kali, Jeet Kune Do (JKD), Kettlebell Sport, and a range of fitness classes. All classes structured for beginners through adult! Free Trial Classes!