Get everything you need in minutes at this Waukee Hy-Vee Fast & Fresh location. Refill your gas tank and shop a variety of snacks and beverages using your Hy-Vee Fuel Saver + Perks card. Or, explore our selection of incredible fresh meals for breakfast, lunch, or dinner, including Hy-Vee Market Grille favorites, Hy-Chi, Nori Sushi, baked goods, produce, and more.

Get everything you need in minutes at this Waukee Hy-Vee Fast & Fresh location. Refill your gas tank and shop a variety of snacks and beverages using your Hy-Vee Fuel Saver + Perks card. Or, explore our selection of incredible fresh meals for breakfast, lunch, or dinner, including Hy-Vee Market Grille favorites, Hy-Chi, Nori Sushi, baked goods, produce, and more.

Fit & Fierce 515 is a locally owned, female-led boutique fitness studio located in Waukee, Iowa. The studio offers a variety of classes, including yoga, barre, Pilates, strength training, and somatic yoga, accommodating all fitness levels and ages. With a team of 19 experienced instructors, classes are available in both heated and non-heated formats. The studio also features a Dry Salt Therapy Studio, providing wellness benefits for respiratory, digestive, nervous systems, and skin health. Fit & Fierce 515 emphasizes community wellness, inclusivity, and body positivity, offering a supportive environment for all individuals. Additional services include physical therapy, massage therapy, Contrast Therapy, and a functional nutrition partnership. The studio provides flexible membership options, class packs, and a 15% appreciation discount for teachers, healthcare professionals, and military personnel.

At Tiger-Rock Martial Arts, we believe in training for our journey, both as a martial artist and a citizen. The 15 levels of our belt rank system symbolize the steps we take to develop the skills that allow us to R15E to every occasion, transforming the world for good. Like most things in life, you must first CHOOSE the path you are willing to take and COMMIT to see the journey through to the end. We must maintain the desire to GROW both personally and professionally. We must mark the progress of our journey as we ACHIEVE different milestones. We must not blindly follow the crowd, but instead DISTINGUISH ourselves and our mission. Along our journey, we must not only look to improve our lives, but INFLUENCE others to do the same. While the journey to black belt and beyond is long and has many obstacles, our training provides us with opportunities, abilities and responsibilities to TRANSFORM the world around us. It is what we do with this training, through action, that will ultimately determine just how high our R15E can be. We invite you to join us here at Tiger-Rock Martial Arts and start your journey towards your own transformation. Come and experience the fun, challenges, excitement, camaraderie and skills that will stay with you for a lifetime!