Dahn Yoga? is a unique type of yoga that features simple exercises for the conditioning of the body and mind, starting with the core that is suitable for people of all body types and ages. With over 30 years experience serving the public, Dahn Yoga? is taught nearly 1,000 locations worldwide and has more than 2,000 instructors. Practitioners often begin a Yoga exercise class with a specific health goal in mind, such as increasing flexibility or reducing tension. However, it is not unusual for them to soon report additional benefits they had not anticipated such as improved sleep, reduction in food cravings, or an overall sense of well-being. In addition to the physical benefits of yoga, you may also experience enhancements to your mental and emotional well being. Dahn Yoga will make your b