Vinyasa Yoga

When you're walking to your car at night and someone approaches you, do you know what to do? Keene Training and Consulting can provide you with real world solutions to real world problems. Through our self-defense classes and gun training courses, you can feel confident if you're ever faced with a crisis situation. By learning firearm safety procedures and self-defense techniques from our team of highly-skilled professionals, you can react to dangerous situations without endangering your own life. You'll learn from some of the best self-defense trainers in the East Lansing, MI area.

We make the health benefits of yoga available to more people through our programs and publications. Achieve good health, relaxation, body awareness, "and more" with simple, non strenuous exercises for adults of all ages.