Our Fitness Kickboxing classes are 40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm-up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. An average class helps to burn up to 1000 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level. Quick Facts Burn 600-1000 calories per hour High-Energy group workout Get in shape fast Ditch the typical gym routine Impact Wrap fitness tracking technology Train at your own pace Class open to all fitness levels.

Passionate about the game of basketball we have focused on raising the bar for basketball training and competition on a global level. Our passion for the game has fueled our progress in developing the most technologically advanced and immersive basketball training and competition experience in the world. Powerful training tools and performance metrics used to measure improvement are instantly at our member's fingertips and real-time virtual training and competition is no longer a concept it is a reality. Our story has only begun to unfold as we continue to test the limits of what technology and innovation can do in the world of basketball. Soon people all over the world will be able to experience training and competition the Shoot 360 way.

CrossFit Collierville uses mixed modality training methods to deliver incredible results. These methods include weightlifting, gymnastics instruction, and cardiovascular exercise. Whether your goal is to lose weight, gain strength, get faster, gain muscle, increase endurance, or just live your life to the fullest the staff CrossFit Collierville will help you achieve your goals.

Our friendly staff will motivate and inspire you with their passion to help you achieve your fitness goals and to have fun along the way. All of our Instructors and Trainers are Nationally Certified and continuously pursue ongoing education. Omni Health & Fitness Center 3690 S. Houston Levee Rd Collierville, TN 38017 Phone: (901) 854-8998 Contact Person: Greg Moseley Contact Email: [email protected] Website: www.omnifitnesscenter.com You Tube URL: http://www.youtube.com/watch?v=3VcMaRyEMqA Main Keywords: fitness center,gym,aerobic exercise,personal training,floor exercise