Personalized fitness training gives you an alternative to this mass market, impersonal approach to your fitness and health. My intention is to provide you with a sound program that is specifically tailored to your needs now, and we'll amend it so that it grows with you as you progress and your needs change down the road. The programs I use are a comprehensive lifestyle plan. Training includes instruction in resistance training (weights, dumbbells, tubes, bands, and machines), flexibility (stretching), nutrition (eating sensibly without hopping on the diet bandwagon), cardiovascular conditioning, and functional training. You will learn proper technique and the reasons why each of these areas of fitness are important.