It behooves you to provide classes to them that inspire healthy habits and provides proven techniques for success. Providing a well-rounded wellness education program will help your employees strengthen their immune system, leading to fewer sick days, lose unwanted weight, and manage their health for more energy, drive, and motivation. Visit me today for more information on our 6-Week weight Loss Programs, Customized Classes, and In-House Office Health Coaching.

Join fitness pros Adita Lang and Janis Saffell as they provide you with all of their easiest, most effective, secrets for success. Here you will find their signature programs, books, and more. All geared to everyone from busy moms, tired executives, or even the health professional looking to advance their career. Visit us for more information, FREE Course Trainers, and even a few FREE Introductory Courses to get you started.

Adita is here to teach you the simplest ways to FIT-IN exercise, good food, sleep, and happiness. No crazy diets, quick fixes, or any of the sorts. We are talking real life tricks and hacks to make healthy living fit seamlessly into your crazy day. Visit me for FREE recipes, blog posts, or even a FREE 30-Minute Consultation to get you on your way.

Adita is here to teach you the simplest ways to FIT-IN exercise, good food, sleep, and happiness. No crazy diets, quick fixes, or any of the sorts. We are talking real life tricks and hacks to make healthy living fit seamlessly into your crazy day. Visit me for FREE recipes, blog posts, or even a FREE 30-Minute Consultation to get you on your way.

Not only will the KB Yoga Hot Yoga practice will increase your strength as well as your cardiovascular endurance, flexibility, promotes proper weight, increase energy, relieve stress and anxiety, helps to relieve back pain, promotes speed in healing process of a related injury, helps to regulate cholesterol and blood pressure, help to expand lung capacity, supplies oxygen and nutrients to every cell in the body, detoxifies and cleanses the body, flushes the lymphatic system, helps to strengthen the immune system, balances the endocrine system, strengthens the heart and bones, increase in mental clarity and helps improve spinal flexibility. You are in a good hospital now to help heal your body, mind and spirit. Come as you are, no experience needed, its just yoga, the true definition of exercise is stretching so come stretch, sweat and feel great again!

Life is crazy, I get it. As a single mom of 2 and an entrepreneur, I want to help guide you to living your healthiest life ever. SuperPower Blue Print is where you will find all of Adita Lang’s books and programs that are designed with you in mind. It’s all about fitting in healthy habits seamlessly into your day. Visit me today for FREE recipes, blog posts, or even my FREE 30-Minute Consultation to get you on the right track.

We believe in providing our clients with exceptional teaching and all of our instructors are graduates of the certification program administered by Romana's Pilates, an organization exclusively devoted to the education of Pilates.

Rickenbacker Causeway is home to the only windsurfing school in all of South Florida! Run by Master Instructor Ovidio DeLeon, we guarantee you will learn to windsurf in two hours! If you can ride a bike, you can windsurf. We offer group and private lessons and all levels of rental gear. For lighter winds or just a slower pace, enjoy our stable, sit-on-top kayaks and our recent addition of Stand Up Paddle Boards. Destinations include Vizcaya, the Twin-Sisters Sandbar, and Biscayne Bay. Windsurfing, paddle boarding and kayaking are available for all ages, families, and businesses. Children especially enjoy the thrill of "operating their own water vessel." Team building events include kayak tours and group windsurfing lessons.