Steve is a veteran tennis professional with years of experience in all facets of the tennis industry. He is a master teacher who has helped thousands enjoy the game and achieve their goals. As a student of the game, Steve has a unique ability to use only that information that is most useful to help you, yet has a tremendous toolbox to work from when needed. Helping students not only hit the ball but understand what they are doing and how the game works is a specialty. And, Steve just thoroughly enjoys teaching and meeting people and having a good time. You will work but you will have a great time doing it. In addition, Steve is an expert in many areas of the tennis industry and offers consulting on facilities management, hiring and training staff, programming, public relations, and more.

Welcome to Master Chang's Martial Arts. We have two locations in North Raleigh and Cary and are proud to bring the beauty and power of Korean Martial Arts to the Triangle! We specialize in Taekwondo and Hapkido, offering the absolute best, certified Instructors, training equipment, and atmosphere to develop and nurture your inner martial artist. We welcome the opportunity to show your family how great our programs and staff are and invite you to visit for a tour and or a free trial lesson anytime. OFFERINGS -Taekwondo Classes -Hapkido Classes -Birthday Parties -After School Programs w/ Busing included -All Day Camp/Track Out Camp/Summer Camp -Taekwondo Demo Team -Black Belt Club -Master's Club FREE TRIAL LESSONS Raleigh: 9600 Strickland Road (919)232-9494 Cary: 2016 Kildaire Farm Road (919)858-0333

In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body. Joseph Pilates Whether you are new to Pilates, looking to advance your current practice, or recovering from an injury or illness, we will design safe, challenging, and personalized sessions to meet your individual fitness or therapeutic goals. Pilates focuses on engaging the deeper core muscles through proper breath, body position, precision, and control utilizing the mind-body connection to develop stronger and leaner muscles. This is one exercise method that will have you coming back for more!

Explore a unique fusion of body-mind integration through yoga. Gauri has formally studied the yogic arts since 1996. Integrating a wide variety of asana styles that span a gentle, therapeutic form to playful, flowing forms. She is sought after for private lessons that provide restoration, therapeutics and meditation. Many come to her group classes for a soulful asana practice. Her group classes in Cary NC provide an opportunity to rebalance the body, mind and heart through movement, breath, meditation and philosophy. Gauri is very aware of the personal needs and opportunities for advancement with each student. She can help you confidently and safely through each yoga posture, allowing you to meet your body~mind in perfect balance. She helps you find the place in yourself where

Aqua-Tots Swim School in Cary provides year-round swimming lessons for kids of all ages, including swim lessons for babies and toddlers. Our world-renowned swimming instruction and 'safety first, fun every second' approach features certified swim instructors, a family-friendly environment, and state-of-the-art facility with a cozy 90 pool. Aqua-Tots serves more than 150 communities worldwide and is trusted by parents to teach five million swim lessons every year. Since 1991, we've been committed to a legacy of safety; please visit our website to learn more about swim lessons for children at Aqua-Tots.

Discover the healing power of infrared therapy at beem Light Sauna in Cary, where a serene environment helps you achieve wellness goals. Our infrared saunas promote deep relaxation, boost metabolism, and help the body detoxify naturally. Regular sauna sessions can also improve sleep, relieve muscle and joint pain, and enhance skin tone. Whether you are a newcomer or a seasoned enthusiast, our team is dedicated to providing an exceptional experience. At beem Light Sauna, we offer personalized sessions tailored to meet individual needs, so you can feel your best inside and out.

We deliver to Tennis Players, their sponsors, coaches and Pros, Tennis Analytics and tennis training to build and strengthen an individual in a life time sport through personal interfaces, advance robotics. Sports Trainer, Tennis Coaching, Tennis Analytics, Tennis Lessons, Tennis Training, http://www.doitrightsports.com/