Integrated Wellness: Achieving wellness is more than the absence of disease or distress; it is a state of optimal well-being. Living fully goes beyond the curing of illness or alleviation of stress to achieving health. Through the ongoing integration of our physical, emotional, mental, and spiritual selves, each person has the opportunity to create and preserve a whole and happy life. Couples Coaching: Clarify goals and identify blocks and the obstacles preventing you from making progress. Find a greater sense of fulfillment. Shift your mindset to be able to live bigger. Life Coaching: Clarify goals and identify blocks and the obstacles preventing you from making progress. Find a greater sense of fulfillment. Shift your mindset to be able to live bigger. Wellness Coaching: Improve your mental, emotional, and physical well-being and resolve issues. Awaken your body's natural resiliency to resolve deep-rooted trauma that keeps you stuck in patterns in your life. This includes helping you develop healthy patterns as well as helping heal your body. Spiritual Coaching: Discover your gifts and develop opportunities to live with deeper meaning and greater purpose. Live with intention and cultivate your spiritual and relationship and self. GRIT Kids: GRIT Kids exists to allow parents or caregivers to aid their children in the work of self-awareness—at every developmental stage— to better understand themselves and the world around them. Simple behavioral management fails to develop the internal locus of control that is necessary for developing character and self-discipline. Forming a self-identity and learning to live with purpose is a necessary life skill for children to learn in order to live into their fullest self. We are trained to help you do the work of raising your child with intention so you can see that little person grow into all they are capable of. PERSONAL GROWTH -Cope with a traumatic experience -Receive guidance through life transitions -Explore self-identity -Develop self-confidence and self-esteem -Manage anger and outbursts RELATIONSHIP GUIDANCE -Support with a struggling relationship -Develop relationship and dating skills -Identify and break abusive relationships -Pre-marital counseling -Improve communication PROFESSIONAL DEVELOPMENT -Find work, family, school & life balance -Learn organizational skills -Improve time management skills -Identify and develop skill deficiencies -Improve academic and professional performance

She appreciates a holistic approach in improving mental well being. She utilizes various psychotherapeutic approaches to assist clients.

Counseling, Education, and Training: Psychological Services, Individual/Couples/Family Counseling, Substance Abuse/Dependency Counseling, Addictions, Employment Counseling Services, Anger Management Education, Parenting Education