My style of counseling is client-centered, focusing on the core conditions of genuineness, empathy, and acceptance. You are the expert of your life and we will work together to create positive changes and enhance your overall well-being. I use a holistic approach that incorporates mindfulness along with best practices for nutrition, physical activity, and sleep. For over 6 years, I have worked in a variety of clinical settings. I specialize in treating substance use, anxiety, and depression. It is essential that the client and therapist are able to develop a strong therapeutic bond, therefore I offer a free consultation to ensure that my personal style and expertise best matches with your needs. When you’re ready to talk, I’m here to listen.