F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Prodigy is a group-based exercise class for teens and adolescents of all fitness levels. It promotes healthy bone and muscle development, enhances motor skills and improves coordination. The benefits go beyond health and fitness, though Prodigy also facilitates positive social interactions. This is done through teaching functional, everyday movements in a safe and supportive environment. Our qualified trainers foster teamwork and collaboration amongst members to inspire and engage all individuals to achieve their full potential.

F45 Prodigy is a group-based exercise class for teens and adolescents of all fitness levels. It promotes healthy bone and muscle development, enhances motor skills and improves coordination. The benefits go beyond health and fitness, though Prodigy also facilitates positive social interactions. This is done through teaching functional, everyday movements in a safe and supportive environment. Our qualified trainers foster teamwork and collaboration amongst members to inspire and engage all individuals to achieve their full potential.