F45 Prodigy is a group-based exercise class for teens and adolescents of all fitness levels. It promotes healthy bone and muscle development, enhances motor skills and improves coordination. The benefits go beyond health and fitness, though Prodigy also facilitates positive social interactions. This is done through teaching functional, everyday movements in a safe and supportive environment. Our qualified trainers foster teamwork and collaboration amongst members to inspire and engage all individuals to achieve their full potential.