Coping Resource Center

Poor sleep can influence concentration, mood, energy, and the ability to handle stress during the day. At Coping Resource Center, therapy may focus on understanding patterns, identifying useful coping strategies, and creating a clearer direction for ...

Poor sleep can influence concentration, mood, energy, and the ability to handle stress during the day. At Coping Resource Center, therapy may focus on understanding patterns, identifying useful coping strategies, and creating a clearer direction for change. The Greater Uptown practice offers several evidence-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure Therapy, and Exposure and Response Prevention. Coping Resource Center serves the Uptown area with in-person and virtual therapy, offering individual, couples, family, and teen services along with psychological assessment options. The practice also lists support for concerns such as anxiety, depression, trauma, OCD, insomnia, chronic pain, grief, eating disorders, infertility, postpartum concerns, phobias, and substance use.