Contact Us Today! My Inner Light Yoga offers Vinyasa-style yoga classes, workshops, and private sessions. Each class is unique, but all classes are rooted in the 8 Limbs of Patanjali and every class interweaves the movements of the body with the brea...
Contact Us Today! My Inner Light Yoga offers Vinyasa-style yoga classes, workshops, and private sessions. Each class is unique, but all classes are rooted in the 8 Limbs of Patanjali and every class interweaves the movements of the body with the breath. You will be offered a balanced asana class accompanied by guided relaxation and breathing practices for it is by focusing the breath that we ask the mind to cease its fluctuations' and that is my intention for each offering here at Inner Light.
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