Roots & Wings | Alison Litchfield

‎ Discover embodied alignment with Alison Litchfield in Boulder, Colorado. Guided by her "Roots & Wings" philosophy, Alison weaves yoga therapeutics, Rolfing® Structural Integration, and somatic education to cultivate harmony between body and mind. A...

‎ Discover embodied alignment with Alison Litchfield in Boulder, Colorado. Guided by her "Roots & Wings" philosophy, Alison weaves yoga therapeutics, Rolfing® Structural Integration, and somatic education to cultivate harmony between body and mind. As a certified Rolfer and somatic practitioner, she guides clients through somatic healing that honors the deep intelligence of tissue and nervous system. Through structural integration bodywork and somatic practices, Alison creates space for those navigating trauma, anxiety, and restriction to return home to themselves. Beyond private sessions, offerings include 200-Hour Yoga Teacher Training, community classes, and midlife mentoring for women.