About
hormone-savvy menopause wellness book with food-based solutions. Navigate perimenopause with balance & confidence.
Peri·menu·pause: Seasons of Change is a heartfelt guide to navigating perimenopause through hormone-savvy wellness tips, comforting recipes, and honest reflection. This women’s perimenopause wellness book explores the physical and emotional shifts of perimenopause with warmth, humor, and clarity. Sara Stulgaitis shares how the power of food in balancing hormones can transform daily meals into acts of self-care. With practical health guidance and relatable personal stories, the book helps women m...
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