What is EFT, and what can it do for you? Emotionally Focused Therapy (EFT) has been proven the most effective form of couples counseling, being helpful to over 70% of couples who take part in it. EFT is focused on transforming relationships through the establishment of emotional connections. You're only a few steps away from reestablishing that broken connection. EFT is based on nine proven steps that help couples move away from destructive patterns that can overtake a marriage. Repair your marriage or relationship to a true sense of bonding and love with help from Wind River Counseling.