About
Transform your body and mind at our [solidcore] studio in Rochester Hills, Michigan. [solidcore] is a high-intensity workout that targets the upper body, lower body, and core. Our Pilates-inspired workouts are designed to build muscular strength, endurance, and definition using slow and controlled movements on our take of a reformer, [sweatlana]. All of our resistance-based exercises are crafted to break down your muscles to [failure] and help you build the strongest version of yourself, no matt...
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Current Hours
- SUN 08:00 - 17:30
- MON 07:00 - 18:30
- TUE 06:00 - 19:30
- WED 07:00 - 18:30
- THU 06:00 - 19:30
- FRI 06:00 - 18:30
- SAT 08:00 - 13:30
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- Location Typeunknown
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