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Healthy eating for good health Healthy eating starts with making good food choices. A healthy diet includes nutrient-dense foods from all major foods such as fruits, vegetables, whole grains, and dairy products. Maintaining a healthy weight can reduc...

Healthy eating for good health Healthy eating starts with making good food choices. A healthy diet includes nutrient-dense foods from all major foods such as fruits, vegetables, whole grains, and dairy products. Maintaining a healthy weight can reduce health risks. Being overweight increase your chance of serious diseases including, including heart disease, and diabetes.