About
My calling is to help you tap into your mind and body connection, and live your best life.
My calling is to help you tap into your mind and body connection, and live your best life. Before becoming an integrative wellness practitioner, I worked for over a decade at the intersections of technology, experiential learning, psychology, and human-centered product design. I offer a range of yoga, breathwork, meditation, and life coaching services, classes, and workshops to help clients release stress, find peace, and achieve their wellness goals. If you're looking for a safe space and tho...
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Services
1 Hour Custom Individual or Group Yoga
1 Hour Life & Mindfulness Coaching
1 Hour Healing Yoga & Breathwork
1 Hour Acro/Partner Yoga
4-Session Yoga Basics for Beginners Program
4-Session Meditation Basics for Beginners Program
Yoga & Meditation Sessions
Candlelight Flow & Release
Special Event Yoga or Meditation
Breathwork 101: Mind & Body Tools
Enjoy the Pleasures of Wandering: Lost to Finding Your Way
Explore Walking Meditation: Slow Down & Set Your Pace
Contact
Service Areas
- Arlington, VA, USA
- Alexandria, VA, USA
- McLean, VA, USA
- Falls Church, VA, USA
- Washington D.C., DC, USA
Current Hours
- Sun 9:00 AM - 12:00 PM
- Mon 9:00 AM - 7:30 PM
- Tue 9:00 AM - 7:30 PM
- Wed 9:00 AM - 7:30 PM
- Thu 9:00 AM - 7:30 PM
- Fri 9:00 AM - 4:00 PM
- Sat 9:00 AM - 4:00 PM
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Sat 9:00 AM - 4:00 PMOPEN NOW
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Detailed Information
- Location Typeunknown
- Opening Dateunknown
- Annual Revenue Estimateunknown
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- Contact Audrey Tsaima