F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members. We provide functional training in 45 minutes in a group environment delivered by experienced personal trainers. Our weekly schedule is set up so, you can train every day, as what you do today, won't hurt what you Do tomorrow You will have one on one experience within a group environment at a fraction of a cost of a trainer AND that delivers results like you've never seen. No workouts will ever be the same!