F45 Training City Square Baton Rouge

F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts. Recovery by F45 features cold F45 Training City Square Baton Rouge is a 45-minute workout that will challenge you like never before. The F ...

F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts. Recovery by F45 features cold F45 Training City Square Baton Rouge is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!