F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Gold's Gym provides quality programs & services with superior facilities as a full service health club in the Frederick, MD area. We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and to provide you with our contact information. Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes. Watch our Video & Get Your Free 7-Day VIP Membership Today!

CrossFit Frederick is the first CrossFit to affiliate in Frederick, Maryland since 2008. Beginning January 2020, CrossFit Frederick relaunches under the new ownership of Kristyn Bojonny & Paul Deibler. The new CrossFit Frederick will bring customizable programming, community events, partnerships with local businesses and most importantly a fun environment to come and work on your goals.

The largest upscale full service health club in Frederick. In business for over 10 years with over 2,000 members. A spacious, not overcrowded facility of 30,000 square feet. Ample locker rooms with amenities such as steam, sauna, towel service, full court basketball, and state of the art equipment.