F45 Training Columbia Heights

A Resistance, Cardio and Hyrid functional HIIT workout. We specialize in giving you personal training in the group setting. F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mi...

A Resistance, Cardio and Hyrid functional HIIT workout. We specialize in giving you personal training in the group setting. F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!