About
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards
F45 Training Spring Harmony is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, ...
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Current Hours
- SUN 08:30AM - 10:30AM
- MON 05:00AM - 07:00PM
- TUE 05:00AM - 07:00PM
- WED 05:00AM - 07:00PM
- THU 05:00AM - 07:00PM
- FRI 05:00AM - 01:00PM
- SAT 08:00AM - 10:30AM
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