About
F45 Training Holmdel is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Ch...
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Current Hours
- SUN 06:00AM - 06:00PM
- MON 06:00AM - 06:00PM
- TUE 06:00AM - 06:00PM
- WED 06:00AM - 06:00PM
- THU 06:00AM - 06:00PM
- FRI 06:00AM - 06:00PM
- SAT 06:00AM - 06:00PM
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