F45 Training South Hills

F45 provides functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts in a circuit-style F45 Training South Hills is a 45 minute workout that will challenge you like never before. The F stands for funct...

F45 provides functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts in a circuit-style F45 Training South Hills is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. Classes are developed and scalable for any fitness level, whether you are just starting your fitness journey, or a former collegiate athlete. F45 Training is here to bring you the world's most innovative workout in a group fitness enviornment with certified personal trainers. Team Training, Life Changing!