Balanced Minds Therapy

Online therapy for anxiety, codependency, and narcissistic abuse recovery. Trauma-informed, CBT, DBT & Gottman Method. Serving all of Struggling with anxiety, codependency, or the effects of toxic relationships? I offer trauma-informed virtual therap...

Online therapy for anxiety, codependency, and narcissistic abuse recovery. Trauma-informed, CBT, DBT & Gottman Method. Serving all of Struggling with anxiety, codependency, or the effects of toxic relationships? I offer trauma-informed virtual therapy for individuals and couples across California. Whether you're healing from narcissistic abuse, working through self-sabotaging patterns, or seeking support for BPD, I'm here to help. I use evidence-based approaches like CBT, DBT, and inner child work to support emotional healing and growth. For couples, I integrate the Gottman Method to strengthen connection, rebuild trust, and improve communication. My goal is to help you feel more grounded, confident, and connected - both within yourself and in your relationships. Therapy is offered online to California residents in a safe, supportive, and collaborative space.