About
Targeted strength workouts offer numerous benefits for grappling athletes by addressing specific muscle groups critical for mat performance. Focusing on movements that enhance grip strength, core stability, and leg power, these workouts create a foundation for explosive action and improved technique. Tailoring exercises to the unique demands of grappling ensures that every training session delivers measurable gains in performance. By isolating key muscles through compound movements and functiona...
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Current Hours
- Sun CLOSED
- Mon 7:30 AM - 7:30 PM
- Tue 7:30 AM - 7:30 PM
- Wed 7:30 AM - 7:30 PM
- Thu 7:30 AM - 7:30 PM
- Fri 7:30 AM - 7:30 PM
- Sat 7:30 AM - 7:30 PM
-
Mon 7:30 AM - 7:30 PMOPEN NOW
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