The 'F' is for functional training. The '45' represents the length of a workout. The goal: to change your life. Here, we're all about efficiency and innovation, and if you give us your all for 45 minutes, we'll give you an ever-changing fitness regimen that's always challenging and never boring. We got our start in Australia, but our method is proving to be popular, and we're building communities all over the globe. With more than 30 unique workout programs in our repertoire, the world's best trainers, and fun and fit members to lean on, there's no limit to what you can achieve at F45. We're sure about it.

QUICKfit is a doctor recommended weight loss and exercise program. Using cutting-edge natural remedies and dietary detox programs, combined with rapid-results-fitness training, our clients achieve unbelievable results that last them for life! Our exercise protocols are only 15 minutes per session, using state-of-the-art vibration exercises. Our system uses the principles of Acceleration Training to stimulate the body's natural response to vibration which greatly enhances overall exercise effects in sessions as short as 15 minutes just 3 times a week. At QUICKfit we are empowering people to develop and maintain a higher quality of life by educating them to care for their bodies, to workout effectively, and to diet correctly, so that they age healthily with a fit and toned frame.