Unique to our program are three components that provide the foundation and then long-term support that will help you along the way. - Your Free Health Coach - The Medifast 5 & 1 Plan - The Habits of Health System Caring, knowledgeable, one-on-one support is yours from the first step of your journey toward Optimal Health. With the help of your Health Coach, you'll learn how to internalizt the Habits of Health, which are essential to healthy weight maintenance and stress-free living. As a Certified Health Coach I have stood where you stand today and am committed to helping you reach your goals. I will lead you toward healthy habits and mentor you in the best ways to overcome your challenges. I will be your cheerleader, motivator and your guide to a healthier you.