If I can be of any help with helping you get started on the right track to a healthier lifestyle, please email me at [email protected]. I update my blog regularly. Please follow me at lacysfitnessblog.blogspot.com. I know how hard it is to get and stay on track, but anyone can be a better version of themselves. I don't believe in focusing on a number on a scale. I believe in looking in a mirror and liking what you see. I believe in feeling good and having the energy to enjoy life. I believe in building confidence. And I believe that true fitness starts on the inside. My advice is always free, but for a small fee I will design and maintain a program specifically for you, as well as provide accountability and support during your journey. We communicate via email on a regular basis.