Everyone can experience the benefits of a revved cardio, maximized fat burn, extreme core building, high endurance, muscle toning, increased strength, improved flexibility, and balance! ALL WITH NO PRESSURE ON THE JOINTS! EVERY ASTRO-DURANCE STUDIO OFFERS A FULL RANGE OF BUNGEE BASED, ANTI-GRAVITY EXERCISE IN BOTH PERSONAL (ONE ON ONE) TRAINING AND GROUP CLASSES! Group classes range from basic beginner, intermediate, advanced, up to high intensity body workouts - all low impact! ASTRO-DURANCE Bungee Studio's offer a low impact, bungee assisted, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance.