Is your body not changing even though you workout?

We offer a 4-hour, onsite, intensive training course that teaches participants a process for cooking healthy meals more efficiently and effectively, resulting in better meal preparation for an entire week. This class is for anyone from the active lifter, occasional runner, or the person who never works out. You will have the opportunity to get guidance from the Coach on the best way to reach your weight goal and set up meals in advance that will set you up for success during the busy work week....

We offer a 4-hour, onsite, intensive training course that teaches participants a process for cooking healthy meals more efficiently and effectively, resulting in better meal preparation for an entire week. This class is for anyone from the active lifter, occasional runner, or the person who never works out. You will have the opportunity to get guidance from the Coach on the best way to reach your weight goal and set up meals in advance that will set you up for success during the busy work week. Along the way, we provide cooking skills that will make you a better home cook and give you the confidence to plan your meals more effectively. Note: You will be provided with all tools, website information, food, and take-home packaging. Bring an iphone to work on nutritional counting during the introduction with Coach Ozzie. Wifi will be provided. Each person will have their own cooking station.