Roark Gyms

Gym Founder James White opened the first Roark Gym in Cape Town, South Africa, in 2012 — and it didn’t take long for his fitness savvy and dedication to draw attention. He developed a unique strategy, the Roark Training Method, which delivered unbeat...

Gym Founder James White opened the first Roark Gym in Cape Town, South Africa, in 2012 — and it didn’t take long for his fitness savvy and dedication to draw attention. He developed a unique strategy, the Roark Training Method, which delivered unbeatable outcomes for those willing to stick with it thanks to its innovative exercise sequences and flexibility. From young professionals to world-famous actors, our passion for assisting people in unlocking their true potential has now reached thousands. "See website for class times: https://www.roarkgymsusa.com/soma/. The gym is only open during class times."