Gym

Founder James White opened the first Roark Gym in Cape Town, South Africa, in 2012 — and it didn’t take long for his fitness savvy and dedication to draw attention. He developed a unique strategy, the Roark Training Method, which delivered unbeatable outcomes for those willing to stick with it thanks to its innovative exercise sequences and flexibility. From young professionals to world-famous actors, our passion for assisting people in unlocking their true potential has now reached thousands. ...

Founder James White opened the first Roark Gym in Cape Town, South Africa, in 2012 — and it didn’t take long for his fitness savvy and dedication to draw attention. He developed a unique strategy, the Roark Training Method, which delivered unbeatable outcomes for those willing to stick with it thanks to its innovative exercise sequences and flexibility. From young professionals to world-famous actors, our passion for assisting people in unlocking their true potential has now reached thousands. "See website for class times: https://www.roarkgymsusa.com/soma/. The gym is only open during class times."