IM=X, which stands for Integrated Movement Xercize, was born out of the desire to engage and motivate people in ways that build-in wellness and life-long fitness. By combining concepts, movements and routines from several fitness and training approaches, the IM=X program, which is significantly inspired by Pilates, is effective for a wide range of people with a wide range of fitness, strength and conditioning needs." The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning -- a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast and consistent results.