Layers of Self offers psychotherapy services for individuals, couples and children.

Therapy is about getting to know yourself on a more intimate level. Discovering facets of yourself by exploring the feelings and thoughts underlying habits, unconscious patterns and repetitive emotions. It is about becoming more true to yourself and bringing that authentic self out into the world. Your current problems and issues are a doorway for you to enter into your deeper self, to love and accept that self and feel free. I believe you have the wisdom to deal with your issues, to solve you...

Therapy is about getting to know yourself on a more intimate level. Discovering facets of yourself by exploring the feelings and thoughts underlying habits, unconscious patterns and repetitive emotions. It is about becoming more true to yourself and bringing that authentic self out into the world. Your current problems and issues are a doorway for you to enter into your deeper self, to love and accept that self and feel free. I believe you have the wisdom to deal with your issues, to solve your problems, though it may not seem that way now. I hold space for you without judgment and with unconditional positive regard, such that the light of awareness shines forth and you can choose to be the way you want to be. In the process we might play with colors, with movement, with role-plays, with sand trays, meditations, visualizations, picture post cards, collages or just sit and talk as the case may be. The choice is yours.