The Stretch Zone Method addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle's nervous tension
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle's nervous energy is a major factor in unleashing our body's intended function. This nervous energy, known as the stretch reflex, is our body's automatic defense against the dangers of over-stretching. Any movement that goes too fast or too fa...
Current Hours
- SUN CLOSED
- MON 08:00AM - 05:00PM
- TUE 08:00AM - 05:00PM
- WED 08:00AM - 05:00PM
- THU 08:00AM - 05:00PM
- FRI 08:00AM - 05:00PM
- SAT 08:00AM - 12:00PM
- Location Typeunknown
- Opening Dateunknown
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