SPENGA - Southlake

SPENGA - Southlake SPENGA Southlake is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA Southlake combines three essential elements of fitness to create what’s simply known as the best workout ever. This unique concept delivers ...

SPENGA - Southlake SPENGA Southlake is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA Southlake combines three essential elements of fitness to create what’s simply known as the best workout ever. This unique concept delivers cardiovascular, strength, and flexibility training in every session. Through a combination of spinning/cycling, strength training, high intensity training (HIIT) and yoga each workout is designed to improve endurance, strength, and flexibility.