Treats many mental health conditions such as Anxiety, Depression, Couples/Family issues, individual therapy.

I am well trained and experienced psychologist. I am confident that I will be able to help you with your feelings of depression and anxiety. I understand that you may have felt this way for some time and have tried to help yourself without much improvement. I use well-researched and proven techniques to empower yourself through cognitive and behavioral techniques that you will learn and use to make noticeable progress. You have the most control over your thoughts and behavior, you just have not ...

I am well trained and experienced psychologist. I am confident that I will be able to help you with your feelings of depression and anxiety. I understand that you may have felt this way for some time and have tried to help yourself without much improvement. I use well-researched and proven techniques to empower yourself through cognitive and behavioral techniques that you will learn and use to make noticeable progress. You have the most control over your thoughts and behavior, you just have not learned the effective ways to change them. Cognitive behavioral therapy is a evidence-based, empirically-researched therapeutic intervention. I will teach you effective strategies, techniques and tools to use to achieve your personal goals. Through identifying thoughts and behaviors that contribute to depression and anxiety, you can learn to change those thoughts which affects your emotions and behaviors. This is empowering therapy. I have over 20 years of clinical experience, with individuals and couples. My training is in psychodynamic therapy and cognitive behavioral therapy (CBT). For four years I taught medical residents in the UC Davis School of Medicine. I supervised post doctoral students and served as a Psychologist at a San Diego's major health systems. Please call me today so we may discuss your wellness concerns.