Defense in Heels empowers women and children with practical self-defense skills, confidence, and safety tools.

Defense in Heels is a women-led self-defense company dedicated to empowering women and children with the skills, confidence, and tools to stay safe in today’s world. Founded by Patti Stewart, a published author, experienced instructor, and advocate, the company combines hands-on training with practical safety strategies designed specifically for women and children. Our classes are interactive, engaging, and suitable for all levels—from beginners to advanced students. Participants practice real-w...

Defense in Heels is a women-led self-defense company dedicated to empowering women and children with the skills, confidence, and tools to stay safe in today’s world. Founded by Patti Stewart, a published author, experienced instructor, and advocate, the company combines hands-on training with practical safety strategies designed specifically for women and children. Our classes are interactive, engaging, and suitable for all levels—from beginners to advanced students. Participants practice real-world techniques against trained professionals in protective gear, ensuring they leave with both knowledge and confidence to handle threatening situations. We also offer online courses, making our programs accessible to individuals and organizations, including specialized classes for Girl Scouts, teaching girls self-awareness, empowerment, and safety skills from an early age.