Fit4Health is a holistic health coaching firm that focuses on mindset and habit formation to help clients change unhealthy behaviors and lose weight.

Darleen Barnard is a Certified Health Coach and Personal Trainer and the owner of Fit4Health. Fit4Health is a holistic health coaching company that focuses on mindset and habit formation to help clients change unhealthy behaviors and lose weight. Darleen also has a Doctorate in Health Administration and has worked in the health care field for over 20 years. After working in the health care industry where she saw the effects of stress, unhealthy diets, and lack of exercise on patient health, sh...

Darleen Barnard is a Certified Health Coach and Personal Trainer and the owner of Fit4Health. Fit4Health is a holistic health coaching company that focuses on mindset and habit formation to help clients change unhealthy behaviors and lose weight. Darleen also has a Doctorate in Health Administration and has worked in the health care field for over 20 years. After working in the health care industry where she saw the effects of stress, unhealthy diets, and lack of exercise on patient health, she decided to follow her passion in Health and Wellness. In addition to teaching coaching and leadership at Capella University, Darleen works with clients all over the world from the United States, Canada, Europe, Australia, and New Zealand. She helps busy, working professionals have more energy, strength, confidence, and focus by learning how to make small, healthy changes and to find balance in their very busy lives. She helps clients improve their overall health and wellness with nutrition, exercise, and a positive mindset. She also works with other healthcare professionals to implement these same strategies in their health and wellness businesses. She is currently a Lead Faculty member at Capella University and teaches leadership and coaching at both the graduate and undergraduate level. She supervises doctoral research projects that contribute to the field of health administration and is responsible for curriculum development for the Bachelors of Science Health Care Administration program. She is also approved by the National Academy of Sports Medicine to teach her health coaching techniques to other health professionals. Follow her at: https://getfitforhealth.net/ https://www.facebook.com/Fit4HealthCoaching/ https://twitter.com/Fit4HealthCoach https://www.youtube.com/channel/UCyK5vlkeCTu_iAMMICEiDDQ?view_as=subscriber https://www.linkedin.com/company/fit4healthcoach https://www.instagram.com/fit4healthcoach/ https://www.pinterest.com/Fit4HealthCoach/ https://fit4healthcoach.blogspot.com/ https://fit4healthcoach.tumblr.com/