The Gold Standard

The Gold Standard Our Goldfit classes include a combination of high intensity training, weight training, and stability training, all in one. We recommend this class for people who are looking to take their workouts to the next level and add a challen...

The Gold Standard Our Goldfit classes include a combination of high intensity training, weight training, and stability training, all in one. We recommend this class for people who are looking to take their workouts to the next level and add a challenging dynamic to their regular routines.Within Isolation Training our athletes will focus more on specific muscle training. IsoTrain is a great way to target specific areas, and to do so in a slow and controlled manner. Opening hours: Monday - Thursday 5:15am-10 am 4 pm -8 pm Friday 5:15am-10 am 4 pm -6 pm Saturday 8 am - 10 am