Reformer Lessons, Pilates mat classes

Pilates Movements opened in Lincoln,NE in 2003. The Instructor, Barb Deneault has been teaching Pilates since1996 and received her training in KC,KS for mat, reformer, cadillac, ladder barrel, baby arc, spine corrector, and the tower. Her certification is through Physical Mind and Body Institute with emphasis on Classical Pilates mat and Reformer. She is also able to offer certification to others. Her studio offers a variety of mat classes: thera-band, magic circle, foam roller, mini-ball,...

Pilates Movements opened in Lincoln,NE in 2003. The Instructor, Barb Deneault has been teaching Pilates since1996 and received her training in KC,KS for mat, reformer, cadillac, ladder barrel, baby arc, spine corrector, and the tower. Her certification is through Physical Mind and Body Institute with emphasis on Classical Pilates mat and Reformer. She is also able to offer certification to others. Her studio offers a variety of mat classes: thera-band, magic circle, foam roller, mini-ball, exercise ball, and coreband. The mat classes are limited to 6 students per class as this allows each student to develop at their own pace. Whether mat or Reformer lessons clients will develop: a understanding of Pilates, mind-body connection, core development, correct postural and balance.