We specialize in a mixed Chinese art of self defense that is a seamless blend of Taji Quan, Wing Chun and Hung Gar. We also train in Qi Gong, the art of health and wellness. You will learn how to defend yourself at any age without having to worry about being acrobatic as with some arts. While we make no medical claims, there is the added benefit of low-impact cardio workout. Qi Gong exercises are performed in precise slow movements with meditative breathing. This increases oxygen in your mind and body and decreases the workload of the heart. This is very relaxing and helps with stress or pain. It is also the basis for the self defense training. Whether you prefer Qi Gong for health and wellness, or Kung Fu for self defense, this is the class for you. Call for appointment. Special pricin