Mapping Out CFP’s Personal Training Strategy ​ To accomplish our fitness goals, we use your greatest resource - your body. After creating a fitness roadmap tailored to your individual aspirations, owner and personal trainer Chris Dorka puts you in the driver’s seat, providing the fuel and navigation to reach your destination. Chris takes time to get to know you, your body, and your wellness aspirations. From increased strength to weight loss and flexibility, Chris believes in structuring a total-body workout unique to each client’s health and fitness goals. This training program minimizes the use of machines to maximize the use of the body. At CFP, however, complete success is not measured in the number of reps achieved or results visualized on the scale. Instead, it extends to encompass a client’s mental well-being - to help break barriers and plateaus both in and out of the gym. Every person is different, as are their bodies and long-term fitness goals. Therefore, every training program developed at CFP is individualized to account for these distinctions. After a thorough assessment, you will be provided the keys to drive success, as well as access to a certified co-pilot to keep you on course.

Fitness Resources' mission is to educate, motivate, and provide direction to individuals of all ages to help them achieve their health and fitness goals.