Traditional/Authentic-Gentle/Beginner Yoga. Stress management and Meditation. Yoga teacher training programs. One day workshops TOURS to India.

Gentle/Beginner Yoga. Techniques to increase Focus, concentration and Memory Pranayam (Breathing techniques) to reduce stress One day Basic Yoga beyond the physical poses Workshops PreNatal Yoga (all stages) Therapeutic Yoga Stress Management/ Relaxation and Meditation. Bhagwad Gita Shlokas (with English Meanings and Pronounciations Restorative and Beginner Teacher training workshops Cultural and Educational YOGA TOURS to INDIA ...

Gentle/Beginner Yoga. Techniques to increase Focus, concentration and Memory Pranayam (Breathing techniques) to reduce stress One day Basic Yoga beyond the physical poses Workshops PreNatal Yoga (all stages) Therapeutic Yoga Stress Management/ Relaxation and Meditation. Bhagwad Gita Shlokas (with English Meanings and Pronounciations Restorative and Beginner Teacher training workshops Cultural and Educational YOGA TOURS to INDIA Always Remember, If it hurts, you are not doing YOGA (teacher training Workshops in USA will be held sat-sun 1 pm to 5 pm and some friday evenings)